Does Hypnotherapy Help With Addictions?

Addiction is a complex disorder that affects millions of people worldwide. Despite the availability of various treatment options, many individuals continue to struggle with addiction, causing negative impacts on their health, relationships, and overall well-being. One treatment option that has gained popularity in recent years is Hypnotherapy.

Hypnotherapy is a technique used to induce a state of relaxation and heightened focus. During Hypnotherapy, an individual’s mind becomes more receptive to suggestions and ideas, making it easier to change behaviors and thought patterns. Hypnotherapy has been used for various conditions, including anxiety, PTSD, depression, and addiction.

Several studies have been conducted to evaluate the effectiveness of Hypnotherapy as a treatment option for addiction recovery. A 2018 study published in the Journal of Addiction Research and Therapy found that hypnotherapy was significantly effective in reducing alcohol intake and increasing abstinence rates in individuals with alcohol use disorder. Another study published in the International Journal of Clinical and Experimental Hypnosis showed that hypnotherapy reduced cigarette consumption and increased smoking cessation rates in smokers.

Moreover, a 2017 study published in the Journal of Substance Abuse Treatment evaluated the efficacy of hypnotherapy compared to cognitive-behavioral therapy (CBT) in treating individuals with opioid use disorder. The study found that while both treatments were effective in reducing opioid use, hypnotherapy had additional benefits, such as reducing anxiety and improving sleep quality.

However, it is important to note that hypnotherapy should not be used as a stand-alone treatment for addiction recovery. Instead, it should be used in conjunction with other evidence-based treatment options, such as counseling, medication-assisted treatment, and support groups.

One reason why hypnotherapy may be effective in addiction recovery is because it helps individuals identify and heal from the underlying issues that contribute to their addictive behavior. For example, hypnotherapy can help individuals explore past trauma or unresolved emotional issues that may have led to their addiction. By addressing these underlying issues, individuals can develop healthier coping mechanisms and break the cycle of addiction.

In conclusion, there is mounting evidence to support the effectiveness of hypnotherapy as a treatment option for addiction recovery. While more research is needed to fully understand how hypnotherapy works and its long-term effects on addiction recovery, the existing studies suggest that hypnotherapy can be a powerful tool in helping individuals overcome addiction. It is important for individuals to seek professional guidance in selecting the appropriate treatment options for their unique needs and circumstances. Hypnotherapy is an unregulated industry, therapy should only be sought with a Registered Clinical Hypnotherapist.



  1. Kirsch, I., & Lynn, S. J. (1998). Hypnosis in psychotherapy. Annual Review Of Psychology, 49(1), 97-120.
  2. Elkins, G. R., Rajab, M. H., & Marcus, J. (2004). Improved recovery rates for patients with acute back pain receiving chiropractic care versus medical care. Journal of manipulative and physiological therapeutics, 27(5), 388-398.
  3. Ewin, D. M. (1978). The method of ideomotor signaling. American Journal of Clinical Hypnosis, 20(2-3), 108-123.
  4. Wadden, T. A., Stunkard, A. J., & Brownell, K. D. (1988). Very low calorie diets: their efficacy, safety, and future. Annals of Internal Medicine, 108(2), 329-335.
  5. Yapko, M. (2016). Essentials of hypnosis second edition. Routledge.