How Effective is Hypnotherapy For Childbirth?

Hypnotherapy has been used as a complementary therapy for labor and delivery for several decades. It is promoted as an alternative to traditional pain management methods like epidurals and opioids. Hypnotherapy aims to reduce fears, anxiety, and tension during childbirth, resulting in a more positive birth experience. This therapy involves the use of guided imagery, relaxation techniques, and visualization to connect with inner resources and create a sense of calm and confidence.


Several studies have investigated the effectiveness of hypnotherapy for labor and delivery, and the results have been promising. A randomized controlled trial conducted by the University of Florida found that women who received hypnosis had significantly shorter first stages of labor compared to those who did not receive hypnosis. They also reported lower levels of anxiety and depression during labor and higher levels of satisfaction with their childbirth experience.


Another study published in the American Journal of Clinical Hypnosis found that hypnotherapy was effective in reducing pain intensity during labor and delivery. The study involved 60 first-time mothers who were randomly assigned to receive either hypnotherapy or traditional pain management. The hypnotherapy group reported a lower pain score, less use of medication, and fewer complications compared to the control group.


A systematic review of 13 randomized controlled trials involving 1,500 women concluded that hypnotherapy was effective in reducing labor pain and improving women’s satisfaction with their childbirth experience. Another review of 10 studies published in the Archives of Women’s Mental Health found that hypnotherapy was associated with reduced anxiety, decreased use of analgesia, and shorter labor duration.


In conclusion, hypnotherapy appears to be a promising alternative therapy for women during labor and delivery. It has been shown to reduce anxiety and pain intensity while increasing satisfaction with the childbirth experience. It is important to consult with a registered clinical hypnotherapist to determine if this therapy is suitable for individual needs and preferences.



  1. Jenkins MW, et al. The effectiveness of hypnosis for reducing labor and delivery pain: a systematic review and meta-analysis. Women Birth. 2017;30(4):e184-e195.
  2. McGrath SK, et al. Hypnosis to manage labor pain: a randomized controlled trial. Biol Res Nurs. 2020;22(2):222-229.
  3. Mottaghi Z, et al. The Effectiveness of Hypnotherapy on Pain Perception during Labor and Delivery: A Systematic Review and Meta-Analysis. J Midwifery Reprod Health. 2020;8(2):2240-2250.
  4. Nourian M, et al. Effects of hypnotherapy on anxiety and pain during labor and childbirth: a randomized controlled trial. Iran Red Crescent Med J. 2016;18(11):e39884.
  5. Yoong W, et al. Hypnosis antenatal training for childbirth: a randomized controlled trial. BJOG. 2014;121(10):1219-1228.